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Basic storage is the critical foundation of any long term emergency and survival plan.

A effective food storage strategy includes carefully selecting and using life-sustaining food products that may be stored successfully for very long periods. Every food storage plan should have a minimum of a 12 months supply of garden seeds for growing and maintaining just in case normal foodstuff products never go back to normal following a catastrophe.

Your emergency back garden seed products must be stored correctly in order that they continue to be viable and provide the necessary vitamin and mineral rich fruit and vegetables for a healthy diet plan.

Should your accessible gardening area is restricted, think about a 12 months supply of water soluable multiple vitamin and mineral pill for daily use by each individual for the duration of a an extended crisis or disaster situation. Remember that vitamins deteriorate with time and should get replaced by the expiration date on the package.

How Much Food Storage Is Needed?

The following recommendations are estimated for an average adult. The amounts in the left-hand column1 supply about 2300 calories per day for 1 year. The amounts in the right-hand column2 supply about 2400 calories per day for 1 year.

Amounts for children are a percentage of the adult portion and can be estimated as follows:

Age 3 and under - 50%

Ages 4 to 6 - 70%

Ages 7 to 10 - 90%

Ages 11 and up - 100%

Families with young children should consider using the amounts in the left-hand column because of the milk recommendations.

Note: Sixteen pounds of milk supplies only 1 cup of milk per day and is not enough for growing children or pregnant/nursing mothers.

300 pounds	grains	400 pounds
60 pounds	legumes	60 pounds
20 pounds	fats and oils	10 quarts
60 pounds	sugars	60 pounds
75 pounds	powdered milk	16 pounds
5 pounds	salt	8 pounds
	garden seeds and/or vitamins

1 Year Food Supply for 1 Person

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